Insomniacs and light sleepers’ number one enemy is anything that is distracting such as noise or light. On the other hand, did you know that people sleep better and longer at night when it is completely dark? Since the beginning of evolution, our brains are fixed to decrease our glucose levels, temperature and blood pressure whenever it is night or it is dark. A good night’s sleep can benefit you in so many ways, we’re sure that you’re already familiar that a person needs at least 7-8 hours a day of sleep to properly function.
Nonetheless, let’s say you’re a light sleeper or you have a roommate that can’t sleep without lights. We’re sorry to say this, but you’re doomed. However, we can think of a wonderful solution for you, an eye mask. In this article, we’ll give you verified information about eye masks and while we’re at it, a list about the top eye masks for sale.
Want an extremely affordable eye mask? Then try keeping an eye for the Alaska Bear – Natural silk sleep mask & blindfold. This product is made out of high-quality mulberry silk that works as an eye mask and eye relaxer. Because of this material, it provides a soothing and breathable effect that is ideal for dry-eye sufferers to provide them better sleep. Moreover, this sleeping mask comes with an adjustable strap that can be used by children, men and women. The Alaska Bear – Natural silk sleep mask & blindfold is hypoallergenic that will work wonderful for people with sensitive skin. In conclusion, this product is definitely the cheapest eye mask brand you shouldn’t hesitate buying.
The Bedtime Bliss Contoured & Comfortable Sleep Mask is certainly the best way to block out the world and get a proper sleep. This eye mask is made out of contoured and lightweight materials that won’t pressure your eyes and your eye’s muscles. Additionally, along with this sleeping mask is a pair of moldex ear plugs that is made out of quality materials. Moreover, because of its unique design, it fits the eyes perfectly and does not let any light reach your eyes. As an inexpensive eye masks, the Bedtime Bliss Contoured & Comfortable Sleep Mask is something you shouldn’t miss.
The Hot Cold Lavender Eye Pillow is a comforting eye mask filled with the scent and aroma of lavender, an herb proven to provide relaxation and comfort. Unlike other eye masks, this one is strap-free but effectively blocks out any kind of light. Moreover, among its amazing features is that it can be used hot and cold. If you want to cure your headache or puffy eyes, you may chill this eye mask in the freezer. On the other hand, if you want to relieve your sinus pain, you may heat this in the microwave. The Hot Cold Lavender Eye Pillow is surely cozy and comforting, so what more can you ask for?
If you want a cheap eye mask, then you might love the idea of Super Silky Super-Soft Sleep Mask With Free Ear Plugs and Carry Case. This eye mask weighs as much as a feather but also provide a velvety soft comfort in the eyes. The company guarantees you that this one is made out of the highest quality materials made to last for almost a lifetime. Moreover, this sleeping mask comes with adjustable straps perfect to fit kids and adults. Additionally, the company also included a set of ear plugs, to let you have a serene sleep, perfect for light sleepers.
Ever since the beginning of time, humans were programmed to treat morning as the time to wake up and night as the time to sleep. This isn’t just an unproven theory invented by scientists. In actual fact, there’s a particular part in our hypothalamus called SCN (Suprachiasmatic Nucleus) that is responsible for telling us to react to light or darkness. This part tells us when it’s time to wake up and when it’s time to sleep. This part is also accountable for signaling our cortisol levels that decreases when it is dark, allowing us to have better and calmer sleep.
A long and great sleep can benefit and improve your health significantly. Many people do not realize this, but sleep is an important taskto function properly. Think of humans as mobile phones, these devices cannot work properly when it is running on low battery. Like them, we also cannot function well and may need some recharging especially after a long day. Moreover, a good sleep can also help us refresh our cells, skin cells and rejuvenate our brain from working.
For anyone who sleeps during the day, or sleeps beside a person who has achluophobia (fear of darkness) then the best solution for you is an eye mask. Eye masks are popular for blocking any type of light that is reaching your eyes to give you better sleep. Moreover, since several cases have been studied, most eye masks are equipped with additional features such as soft pads and ear pods. We’re sure you’re already aware of this, but after a good night sleep, people generally look better because enough sleep prevents the growth of acne and eye bags.
Additionally, buying an eye mask is relatively cheap, as most of them are reasonably priced. Furthermore, the best eye mask deals come in 3 types, which are:
Gel eye mask – are generally a popular type of eye mask for comfort the eyes and treat dark circles. Gel eye masks contain materials that feel cool for the eye. Moreover, this using this one can also serve act as a stress reliever and provide therapy for headaches or migraines.
Traditional eye mask – is what you often see in the market. They are typically flat in texture and structure, usually in dark colors such as black and dark blue. Moreover, this type of eye mask is made in cotton or satin to provide comfort for the user.
Therapeutic eye mask – are the special type of eye masks infused with herbs such as mint, lavender or chamomile to enhance your probability of getting a good night’s sleep. These herbs have a special distinct smell that helps soothe your mind.
A good eye mask’s main job is to provide comfort and ease for the user. As research shows, your sleeping environment contributes a lot to how you’re going to have a better sleep. If you’re like many other people who cannot sleep with any amount of light in the room then a new eye mask is recommended for you. Also, an eye mask will help you get some rest especially when traveling or in the day, when the sun is at its peak. We cannot emphasize enough how important it is to give your body and mind the rest it needs, for sure, a sleeping mask is only one of the many ways to reward yourself with a good sleep, but it is definitely a start.