Best Kettlebells Reviews 2017

The Kettlebell is a cast iron weight that is used when undertaking ballistic exercises and combines flexibility and cardiovascular training methods to give a comprehensive workout.

Kettlebell workouts should involve many repetitions and as a result will work several muscles simultaneously. This differs from regular weight lifting, and with regular use can improve shoulders and core strength. As a result Kettlebell workouts can be very beneficial to a persons health as they improve mobility, and an individual’s range of motion.

CAP Barbell Enamel Coated Cast Iron Kettlebell

When looking to get in shape and tone muscles quickly, a Kettlebell workout is a fantastic way to steadily progress the intensity in your workout and burn additional unwanted calories. Ranging between 15lbs and 80lbs, the CAP Barbell Enamel Coated Cast Iron Kettlebells are considered to be a top Kettlebell. These Kettlebells are great for squats, throws, clean and jerks, snatches and rotational swings. The cast iron weight has handles reinforced with steel for durability and is finished with black enamel. With no assembly required, working out has never been so easy and direct.

Yes4All Solid Cast Iron Kettlebell for Full Body Workout, Weight Loss and Strength Training

A Kettlebell is able to provide a variety of cardio and strength exercises. These are the best Kettlebells for doing a variety of workouts as the textured, smooth wider handle allows for better grip which will give overall better results because the workout will be easier. Painted to protect from the elements so that outdoor as well as indoor use is possible, the Yes4All Solid Cast Iron Kettlebell is made from solid cast iron and a machined flat bottom. These Kettlebells are great for beginners and professionals and are made by one of the leading Kettlebell brands.

CAP Barbell Vinyl Coated Cement Kettlebell

A new Kettlebell is a great tool for developing strength, power, endurance and balance. This affordable Kettlebell is a great option for getting the whole body in shape in a short amount of time. Kettlebells sculpt and tone the entire body, especially the core, by engaging multiple muscle groups at one time.

If you are after quick results, then incorporating Kettlebells into your workout will help significantly. The CAP Barbell Vinyl Coated Cement Kettlebell is perfect for getting fit and toned muscles fast.

Yes4All Super Cast Iron Kettlebell

Looking for an inexpensive Kettlebell? The Yes4All Super Cast Iron Kettlebell is a cheap investment in your health and wellbeing, as it has been proven that Kettlebell workouts are great for strengthening and toning muscles and also easing any lower back pain.

The Yes4All Super Cast Iron Kettlebell has textured, wide grip handles for a better hold. So, by incorporating Kettlebell movements into your workout, you will burn fat, build strength stability, increase your power when lifting and stabilize your muscles, in no time at all.

SPRI Deluxe Vinyl Kettlebell

These are good Kettlebells if you are looking to add some color to your workout. Available in 13 different vibrant shades, the SPRI Deluxe Vinyl Kettlebell will help produce efficient workouts. While you are burning calories you are also developing muscle strength, power and endurance, all from a number of different lifting techniques.

Encased in a durable vinyl coating, these cheap Kettlebells are designed to help prevent floor damage. So whether it is personal or group training that is going to be undertaken, the SPRI Deluxe Vinyl Kettlebell can do the job.

What are Kettlebells?

Used to develop endurance, ability and strength, the Kettlebell originated in Russia in the 1700’s as a farming apparatus. It is now used to develop muscles, especially in the legs, shoulders, lower back and also to develop grip strength. Shaped like a ball with a large handle on top, the Kettlebell is lifted with two hands and moved in vigorous ways to improve muscle tone. The basic movements involve the whole body at the same time and mimic actions that are usually undertaken in physical activity, such as shoveling or farming.

The most common movements with two Kettlebell’s are the swing, the American swing, the high pull, clean and jerk, snatch, strict press, floor press, thruster, squat, overhead squat, sots press, lunge press, pistol squat, deadlift, carry, row, renegade row, lunge, lateral lunge, squat get up, windmill and the farmers walk.

Contemporary Kettlebell training is represented by four basic styles.

These are Hardstyle, Girevoy, Crossfit Kettlebell and Juggling.

Using a combination of these styles will see maximum results and all are based around different lifting techniques.

Advantages of owning your own Kettlebell

Buying Kettlebells for your home or office allows you to partake in vigorous workouts at a time that is convenient to you. Using a number of different lifting techniques, a Kettlebell workout is like no other, as it works multiple muscle groups at the same time and primarily builds core muscles.

A Kettlebell workout will produce fast results if undertaken properly, and by using Kettlebells, strength and endurance are also rapidly improved.

If you are experiencing any sort of lower back pain, building up core muscles can be very beneficial in helping to reduce the stress put on that area.

What to look for when purchasing a Kettlebell

Kettlebells are designed with smooth, easy lifting handles and shaped for maximum enjoyment and comfort throughout the workout. While the cheapest Kettlebell will do the job, you may not enjoy the experience, and this may be a disincentive to maintain your exercise program.

So, when you come across an enticing Kettlebell deal, it may be worth investing a little more to purchase a set that will satisfy your workout needs. A set of Kettlebells will also allow you to work your way up, increasing the amount of weight, so that you will see more impressive results. Consider your Kettlebell purchase a long term investment, and then plan your workouts. The risk is that your Kettlebells will gather dust in the corner if you don’t start a training regime, and stick to it.

Conclusion

Considered to be Russia’s national sport, Kettlebell lifting can also be taken seriously, like any form of lifting weights. A workout can be dangerous if not undertaken properly and stretching should always be undertaken before and after use. It is advised to start out slowly and build the repetitions up as you continue to work out. In doing this you will support your joints and will prevent injury. Increasing this range of motion will ultimately improve your health in more than just the strength aspect. Flexibility is very important, and training in the correct way will also improve this.

Undertaking the correct actions of the Kettlebell workout should be addressed before commencing activity. This will ensure that your Kettlebell cost is a worthwhile investment. All of these different techniques can be practiced with just the one piece of equipment, and this is why a Kettlebell workout is considered as one of the best ways for people with little time and money, as this range of lifts will provide a cardiovascular workout as well as weightlifting benefits.

Leave a Reply

Your email address will not be published. Required fields are marked *